Author: resfirst-admin

Resources for building resilience Fortunately, many aids can assist in lifelong learning that promotes resilience building. Leaving the resilience training course, you will receive many resource recommendations for further...

Preparing Emotionally for Difficult Times Resilient people do not wait passively for crises to strike, so that they are caught by surprise. Rather, they are prepared and ready for the worst. Crisis preparation includes:...

Thriving: Peak Functioning and Adaptive Coping Although resilience building equips us to succeed generally, this section expands the innate strengths of resilience and applies them specifically to: Active coping, which is the...

Spiraling Upward Happiness is good medicine. Growing research shows that happiness strongly and inversely correlates with mental disorders. It is strongly linked to mental health—resilience, self-esteem, optimism, and so forth....