What Keeps You Strong?
Each of us possesses the inborn strengths of resilience, in embryonic form. We can all more fully develop these strengths, so that we are better prepared for challenging times. Resilience training helps us to grow these strengths:
| Calm under pressure | Moral integrity |
| Rational thinking | Curious interest |
| Wholesome self-esteem | Good health habits |
| Optimism | Balance, diverse interests |
| Happiness | Sociability |
| Emotional intelligence | Adaptability |
| Meaning and Purpose | Faith |
| Humor | A long view of suffering |
| Altruism | Autonomy, independence from family dysfunction |
Learn More About Resilience Training: Click Here