What Can I Expect from Resilience Training?

Resilience training builds the strengths of resilience that we all possess in embryonic form. Resilience training will help you and those around you to:

• Cope and perform at your peak in all phases of life, especially in pressure-packed situations. For example, you’ll experience improved job and social functioning, whether your pressure comes from overwhelming crises, job strain, financial reversals, loss of loved ones, or normal, everyday stress.
• Prevent or lessen the severity of stress-related mental disorders that are increasing globally—such as post-traumatic stress disorder, anxiety, depression, substance abuse, and problem anger.
• Enhance mental health and the ability to bounce back from mental and physiological distress.
• Enjoy greater satisfaction with life, job, and relationships.
• Increase career retention. Satisfied, happy workers stay on the job longer.
• Improve physical health, thereby reducing medical disease and absenteeism.
• Become a resilience resource for others.